Course Objectives
There are three main objectives of this course:
- Define the causes of stress and identify the symptoms
- Gain an understanding of personal stressors commonly found at work and in the home environment.
- Create a personal “living” Stress Control Plan
Course Duration: Half Day
MLoS Curriculum
Introduction
- Stress and the impact on the service industry.
Module 1
- Defining Stress and its Effects on the Human Body
Module 2
- The Wellness Wheel - RADAR's Approach to Identifying Stressors Impacting Individuals.
Module 3
- Developing Strategies to Cope with Stress.
Module 4
- Building Your Personal Stress Management Plan
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